A unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony. It’s the best programme to provide recovery to your body.
Designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.
Fitness Pilates is a group exercise programme designed to enhance posture, strength, balance and stability of a healthy adult. Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercise, Fitness Pilates aims to offset musculoskeletal imbalances, increase muscular balance and strength, improve clients posture, facilitate the clients ability to optimally function occupationally and recreationally, and improve core and back strength.
Yoga is a physical, mental and spiritual discipline originating from ancient India.
The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul. New for 2012, you can now relax during our Yoga class on a Monday at 1pm.