Training for an Event
Building strength and endurance is key to your performance for an event. Group exercise such as indoor cycling is great for building strength and stamina and will make a vital difference to your personal best on the big day.
General Well Being
Exercise makes you feel better about yourself, plus it aids your body’s natural defences to keep cold and flu viruses at bay.
Exercising gives you more energy! By incorporating exercise into your daily routine you’ll become fitter and have a bounce in your stride.
It doesn’t all need to be hard work! De-stress with a relaxing swim, sauna, steam and spa after a hard day’s work. Alternatively treat yourself to a pampering session in our peaceful beauty rooms.
We’ll be there every step of the way to help you achieve your weight loss goals, including carefully designed exercise programmes and nutritional advice.
Keeping the shape you want isn’t all about building power and strength. Toning with light weights and a carefully designed programme will help you obtain and maintain the defined shape you are aiming for.
The Gate - our bar lounge offers well priced drinks and with our 52’’ TV you can enjoy live sport coverage in comfort. It also sports two pool tables, a full sized snooker table, a dartboard, and offers great fun for you and your friends.
The Gate can be hired for functions – for more information please Contact Us
If you’d like to see Herongate Leisure for yourself, then take advantage of our 1-day Free Trial.